The Teen and Adult program is a Taekwondo program geared toward teen and adult needs.
As you get older, you live in a world of pressure, and need to relieve tension at every possible chance. Working out burns off excess energy, built-up tensions, and promotes a sense of calmness and well being. Each class becomes a mini-retreat.
Whether you are in top shape looking for a new twist to your fitness training or are overweight and looking to improve your health, we can work with your needs to help you succeed with the newly developed ATAFit program.
We realize that each student possesses different physical abilities. Size and strength vary with each individual.
Once you have acquired a strong foundation in the basics, our program will enhance your physical capabilities and maximize your self-defense skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise.
Students are trained to the best of their own abilities. Adults can start at any age. As a student, you are looked upon as an individual, never compared to anyone else. All that is expected of you is a willingness to try.
Being part of the Teen and Adult program also allows parents to share in the experience of Taekwondo with their kids. Families that kick together, stick together!